Here are some helpful resources about improving mental health and wellbeing and making changes to your lifestyle.
Mental and Physical Health
Tips regarding how to stay healthy on the farm.
A South Australian podcast starting conversations about young men’s health.
Online toolkit to help farmers cope with the challenges of farming.
Resources including You Tube videos and podcasts on common men’s health issues.
Online program addressing the stigma surrounding suicide.
Research, education and information to improve health, wellbeing, and safety for farmers.
Offers guidance regarding healthy eating and activity and a free phone coaching service at convenient times.
Scientific approach based on the recommended dietary guidelines, including online resources and support.
Lunchbox ideas from the National Centre for Farmer Health.
A range of resources about workplace health and safety.
Return to Work SA have resources and a consultant who assists businesses with addressing mental health/wellbeing in their workplace.
Exercises for farming work breaks.
Beyond Blue Workplace Health program.
A free telephone and online counselling service for anyone who lives or works in regional, rural, or remote SA. You can call 24 hours a day, seven days a week and you don’t need a referral.
Professionally trained counsellors will listen and help you to develop strategies to manage what is causing you to feel stressed or overwhelmed.
Contact Sally for more information
0410 473 167