Gavin runs a sheep and cropping farm at Coonalpyn.
Living in a small country town Gavin struggled to find a fitness activity after he retired from football, so he took up cycling with a group of friends, this progressed to running, swimming and triathlons. Regular vigorous exercise gives him a mental break from farming, improves his sleep and stress levels, keeps his weight under control and helps keep him fit for farming. He encourages other farmers to include exercise in their weekly routine as farming on its own doesn’t keep us fit anymore.
Contact Gavin on 0427 646 784