Welcome to the latest Fat Farmers’ newsletter. We hope you have had a successful seeding period and that you have been lucky with the rain.

With winter now upon us it is tempting to stay indoors, keep warm and tuck into some comfort food … While enjoyable, it is important to also include some fitness to avoid gaining those extra kg’s, which always seem to go on way easier than they come off! A spot of fitness also helps chase away the winter blues. This newsletter includes a few tips, a couple of tricks and even some events you might like to be part of to help keep that motivation up